Caldo de Pollo Ingredients 5 pounds chicken leg quarters 2 gallons water 2 tablespoons minced garlic 2 tablespoons salt 1 tablespoon garlic powder 1 cube chicken bouillon 4 large carrots, peeled and cut into large chunks 4 large potatoes, peeled and cut into large chunks 4 zucchini, cut into large chunks 1 chayote, cut into large chunks 1 large white onion, cut into large chunks ½ bunch fresh cilantro, chopped Directions Place chicken legs into a large stockpot; pour water over chicken. Add minced garlic, salt, and garlic powder. Cover and bring to a boil over high heat. Reduce to a simmer and cook until chicken meat falls off the bones, 1 to 2 hours. Stir in chicken bouillon cube until dissolved; add carrots, potatoes, zucchini, chayote, and white onion. Reduce heat to medium-low and simmer until carrots and potatoes are tender, 45 minut...
Keto quesadillas Ingredients Low carb tortillas 2 eggs 2 egg whites 170 g (180 ml) cream cheese ½ tsp salt 1½ tsp ground psyllium husk powder 1 tbsp coconut flour Filling 1 tbsp olive oil or butter, for frying 140 g (300 ml) Mexican cheese or any hard cheese of your liking 28 g (220 ml) baby spinach Instructions Tortillas Preheat the oven to 400°F (200°C). Using an electric mixer, beat eggs and egg whites together until fluffy. Add cream cheese and continue to beat until the batter is smooth. In a bowl, combine salt, psyllium husk and coconut flour. Mix well. Add the flour mixture into the batter while beating. When combined, let the batter sit for a few minutes. It should be thick like pancake batter. Your brand of psyllium husk powder affects this step — be patient… If it does not thicken enough, add some more. Place parchment paper on a baking sheet. Use a spatula to spread the ba...
Cantonese Steamed Spotted Garoupa Recipe INGREDIENTS Coral Trout 600 g Scallion 50 g Soy Sauce 1 tbsp, dark Sugar 1/2 tbsp Peanut Oil 5 tbsp Preparation Step01 Put some of the sliced scallions on a plate, place the cleaned leopard coral grouper on top, then some more scallions on top of the fish. Step02 Once a pan of water has come to the boil, lie the plate on top to steam for about 8 minutes. Remove the boiled scallions and set the steamed sauce on the plate aside. Step03 Later, lay some fresh scallions on the steamed fish. Step04 Empty the pan then reheat it. Add the steamed sauce, light soy sauce, dark soy sauce and white sugar. Step05 After about 10 seconds, pour the sauce mixture onto the plate with the fish. Heat the peanut oil and sprinkle it around the scallions on top of the fish.
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