Honey Mustard Chicken & Vegetable Foil Packets

 


Honey Mustard Chicken & Vegetable Foil Packets

Ingredients

4 tbsp. extra-virgin olive oil, divided

1 medium shallot, finely chopped

2 cloves garlic, finely chopped

1/2 c. whole-grain mustard

1/4 c. honey

2 tbsp. Dijon mustard

1 tsp. sweet paprika

1/4 tsp. crushed red pepper flakes

3 medium zucchini (about 1 1/4 lb.), thinly sliced

1 c. halved grape tomatoes

2 tsp. kosher salt, divided

3/4 tsp. freshly ground black pepper, divided

4 (8-oz.) boneless, skinless chicken breasts

Chopped fresh parsley, for serving

Directions

Step 1 Prepare a grill for medium-high heat; preheat 5 minutes.

Step 2 In a small saucepan over medium heat, heat 2 tablespoons oil. Cook shallot and garlic, stirring occasionally, until light golden and fragrant, about 2 minutes. Add whole-grain mustard, honey, Dijon mustard, paprika, and red pepper and stir to combine. Bring to a boil, then continue to boil over medium heat, stirring frequently, until thickened and slightly darkened in color, about 2 minutes. Let cool slightly.

Step 3 In a medium bowl, toss zucchini, tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 2 tablespoons oil. Season chicken with remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.

Step 4 Arrange 4 (16"-by-12") sheets of foil on a flat surface. Pull up sides to form a shallow boat. Divide zucchini mixture among packets. Nestle 1 chicken breast next to vegetables. Spread tops of chicken with honey mustard sauce. Tightly fold foil packets to seal.

Step 5 Grill, covered and rotating packets halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165º, 18 to 20 minutes. Carefully open foil packets and sprinkle with parsley.

 

Comments

Popular posts from this blog

Caldo de Pollo

Capirotada

Keto chicken Caprese casserole