Keto oven pancake with bacon and onion

 


Keto oven pancake with bacon and onion

Ingredients

100 g turkey or pork bacon

½ (55 g) yellow onion

2 tbsp butter to fry in

4 eggs

240 ml heavy whipping cream

120 ml (110 g) cottage cheese

120 ml (55 g) almond flour

1 tbsp ground psyllium husk powder

1 tsp baking powder

1 tsp salt

1 tbsp chopped fresh parsley, for garnish (optional)

Instructions

Preheat the oven to 350°F (175°C).

Slice the bacon and onion. Heat butter in a frying pan and add bacon and onion. Fry until the onion is soft and the bacon starts getting crispy.

In a bowl, whisk together eggs, cottage cheese, and cream. Add almond flour, psyllium husk, baking powder, and salt. Whisk until thoroughly combined. Let it rest for a couple of minutes.

Pour the pancake batter into a greased baking pan, about 8 x 8" (20 x 20 cm) and sprinkle the fried bacon and onions on top.

Bake for 20-25 minutes. It's ready when it's puffy, golden brown and the center has set.

Serving suggestions

In Sweden, this dish is often served with lingonberry jam or apple sauce, which originally contain a lot of sugar. If you eat moderate low carb, you can add a sliced apple into the pancake batter together with the fried bacon and onion to add some natural sweetness. The kids will love it!

If you want a more filling meal, pile up your plate with some shredded cabbage or other low carb veggies of your liking.

 

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